Green Tea Benefits

Green tea is a market that’s grown for a reason: it’s really good for you. It may not be as chic as some of the newest antioxidant-laden beverages, but nonetheless, it’s effective. Research has shown green tea benefits are huge–from reducing your risk of cardiovascular disease to revving up your metabolism and making your skin glow. But not all green teas are created equal–here’s how to choose the best green tea:

Green Tea Benefits: 7 Tips For Choosing The Best Brew

1. Look for antioxidant content.

The main antioxidant found in green tea, epigallocatechin gallate (EGCG) varies in amount from brand to brand. recently tested 24 brands of green tea to find out their EGCG content and found that Lipton Green Tea, Teavana Gyokuro Imperial Green Tea, and Harney & Sons Organic Green Tea had the most antioxidants.

2. Choose loose leaf tea.

The same study also found that tea that came from loose leaves tended to be the most potent source of EGCG.

3. Avoid added sugars.

Many iced green tea varieties add sugar to their brew. This adds calories in a place where it’s totally unnecessary. If you want to add a bit of honey to hot tea, that’s just fine, but don’t let sugar take over your brew.

4. Make sure it’s fresh.

Green tea doesn’t stay fresh for long periods of time. It has a shelf life of about 6 months and then its freshness begins to diminish.You can extend its shelf life by refrigerating it for a few extra months.

5. Brew your tea correctly.

Generally, 1 teaspoon of loose green tea is enough for one 8 ounce cup. I usually add it to a French press with scalding water and brew for 2-3 minutes.

6. Choose first harvest tea.

Green tea quality is separated into harvests, the first harvest being the best. The highest quality tea leaves are picked the earliest in the year between March and April. Kabusecha green tea, for example, comes from the first harvest. It has a grassy aroma and it tastes great.

7. Choose organic green tea.

Make sure your green tea is organic so you can avoid contamination with pesticides and chemicals. Make sure you’re getting simple, organic green tea leaves and nothing else. A choice like Taylors of Harrogate Delicate Green Tea would an excellent choice that is of excellent quality.

New cures in treating that stubborn fat.

Most cellulite “cures,” doctors and scientists agree, have been ineffective, to put it charitably. Recent research into the structure of skin confirms that cellulite is not the result of toxic buildup or inflammation, as is often touted by marketers. Instead, cellulite is the product of anatomy, genes, and hormones.


The solution, therefore, is to alter what Mother Nature gave you—at least temporarily. There is no permanent cure, no magic cellulite-squelching cream or surgery, but there are advances: A drug delivery system is being put to a cosmetic purpose; wrinkle-reducing, skin-tightening lights and lasers are being turned from the face to the lower body; deep dimples are being filled; and in Europe, an injectable fat melter is being studied. If you want to reduce cellulite fast, here’s what’s new—and what works.


Treatments for cellulite with lasers and other devices are sometimes painful, need to be repeated periodically, and must be done by a physician. But women who want to reduce cellulite fast may want to try these pricey techniques before lower-tech options.

A caveat: Some of the technologies are FDA-approved as Class I devices—meaning, they present minimal potential for harm. But others are being used off-label—that is, not for the purpose for which they are approved. And some are still being tested and have not yet been submitted for FDA approval.

Laser Toning For cellulite that has more ripples than isolated, divotlike depressions, Beverly Hills dermatologist Harold Lancer, MD, relies on the Galaxy, a device commonly used for facial wrinkles. It directs radio frequency and laser light energy beneath the skin’s surface, causing a wound response that lays down new collagen and tightens the skin. “I’ve treated 100 patients with the Galaxy, and the results are good,” he says. He is one of a few doctors using the laser for cellulite reduction.

Cold-Laser Massage The Tri-Active laser was approved by the FDA in January 2004 and is permitted to claim that it “temporarily reduces the appearance of cellulite.” This device combines suction massage to increase lymphatic drainage, which filters fluid from cells; low-intensity diode heat to stimulate collagen production and tighten skin; and a cooling head to counter any burning sensation. “It’s so painless you can fall asleep while it’s being done,” says Mitchel Goldman, MD, an associate professor of dermatology at the University of California, San Diego.

But that may depend on how deeply you sleep. One patient reported: “The feeling ranges from that of a pleasant, light massage to an uncomfortable, deep-tissue rubdown.”

VelaSmooth This handheld device combines radio frequency with infrared light (both of which, the company claims, soften and rearrange fat) and suction (to stretch out the fibrous strands that cause dimpling). Testing required for FDA approval is under way at approximately 100 doctors’ offices across the US. One of the investigators, Lisa Benest, MD, a dermatologist in private practice in Burbank, CA, says, “After eight sessions, patients’ measurements are an inch or two smaller, and their skin looks tighter with less rippling. We believe that fat is being melted.”

Mechanical Massage Endermologie’s Cellu M6 Keymodule is a handheld device that sucks up about an inch of skin between rollers and squeezes it to increase blood and lymphatic flow and stretch out the dimple-causing cords. “It hurts a little, depending on how high the dial is cranked up,” says one patient. The temporary swelling that results helps disguise cellulite, reports V. Leroy Young, MD, chairman of the nonsurgical procedures committee of the American Society of Aesthetic Plastic Surgery (ASAPS). “There’s a good animal study showing Endermologie produces a little collagen in deep dermis,” he says.

The Cellu M6 has been cleared by the FDA for “temporary improvement in local blood circulation and…in the appearance of cellulite.”

Fat-Melting Injections From the south of France to South America, where smooth thighs are a national obsession, fat-melting injections have been used on everything from thigh flab to undereye fat pads. The drug—phosphatidylcholine, an extract of lecithin from soybeans—was first intended to dissolve artery-blocking plaque, but when injected repeatedly just under the skin (a technique called mesotherapy) is said to melt subcutaneous fat.

How to Choose the Best Waist Cincher for You

All the women of the modern age are aware about the waist training or the waist cincher by internet or other media. Somewhere it is called as “waist clincher” as well. It has become very popular and a must go product to the ladies nowadays.

waist cincher

The truth about Waist Cinchers:

Normally waist cincher is the modern concept of corsets. During the old period, the girls and women of Europe use corsets to keep their body fit. They wore it as their undergarments. It was observed that these waist Cinchers could decrease their overweight and could fit their body shape. But, the corset was not the safest solution to shape the waist. So, the idea of the waist cincher came into place.

A better alternative:

This is the age of modern technology. So, everything has come with a modern option. Most of the women, including new moms who have extra curves in their waist want to shape fit their waist as well as their body by using any method. In the countries of the third world, they had their own methods of waist training. In their culture, a woman assists the new mom and tightly wraps her belly with a cloth daily for 6 months. They believe that, the method could reduce the belly fat and back her fit waist permanently.

Here comes modern technology:

In that situation, the invention of waist cincher is truly great news for the women. Most of the women have no siblings, friends or such a person who can help them to wrap her belly tightly with a cloth daily to shape her body. So, they have the waist cincher to shape their waist and body without another’s help.

Waist Cinchers are the modern concept of corsets which give permanent result. Many men and women achieve their fit body and waist by using that. But, there is a topic! It is not perfect for the faint of heart. You may use the waist cincher 4-6 hours daily or every 2 days. Mention that, you may drink a lot of water for the quick result.

If you have no idea about the best waist cincher, then you may observe the article about Ann Cherry Waist Cincher. It will help you to make the right decision. 

The Upside:

If you wear the waist cincher for one time, then you will feel some change of your waist. It takes away the fats of your waistline and tummy for its firm compression system. It distributes the fats in your whole body as well as your breast and butt.

This waist cincher assists you to reduce your body fat always. If you use it regularly for a recommended time of 8 to 10 hours daily, then you will get a permanent result very soon. By using the waist cincher the new mom can also regain her old fit figure by following the doctor’s consultation.

The waist cincher of Ann Chery is seamless. You can wear it easily by the eye closure front hook. It can help you sit up and stand straight by supporting your back for its rubber and boning materials while the inside made of cotton give you comfortable feelings. If you wear it for a whole day, then it will absorb the sweat slowly and give you a comfortable feeling.

Moreover, as the waist cincher is made of stretchy materials, so you can easily breathe with it.

The Downside:

If you consider the factors of the best waist cincher, you will see that it has fairly thick shoulder straps. You may wear it with a spaghetti-strapped tank top or under a bateau neckline. Even if you want, you might find long waist cincher. At the first time wearing, you may get a simple help to close the hooks on it.

The Verdict:

The waist cincher of Ann Chery has become the best product for its effective and faster result. The firm, comfortable compression always gives you slimming effects which make you look younger and sexier. By using it regularly, you can feel that, your waistline trimming down. So, don’t wait! Enjoy the comfort of the best waist cincher of Ann Chery to fit and slim your body! You must always use it if you want to keep that figure in your lifetime.