Benefits of consuming vegetable source of protein
With the ongoing pollution and threat to human life, it has raised the need for good source of protein which is fresh and can be consumed easily. Eating animal sources of protein might increase the risk of different kinds of health issues and thereby switching to vegetable source will be the best option as they are easily available and are grown in fresh environment which is full of daily needed nutrients for human body. In this tough and hectic work load of office, it has become important for working individuals to keep their fitness maintained by consuming high protein vegetables. Consuming such nutrients can make one feel full of energy because of which they can output more productive results. Consuming such vegetable source protein can have various benefits:
Food sources: There are both plant and animal sources of protein, some plant sources of protein include beans, lentils, seeds, tofu and nuts and more. Whereas, animal non meat protein includes milk, egg, yogurt, cheese and more. Consuming all such products rather than depending on animal source can meet your daily energy requirements, for men daily protein requirements is 56gms while for women it 46gms.
Health: Non meat sources of protein consist of different protein level than in meat and thereby have different affects on human body. Consuming such non meat sources can help you to overcome various health issues which include cholesterol, high blood pressure, type 2 diabetes and various types of cancer which includes breast cancer and colorectal and more. Researches have proven that individuals eating such non meat sources get their life increased by 3 to 4 years.
Nutrition: Such non meat source of food is basically lower in saturated fat, cholesterol and calories in comparison to meat, and thereby it acts as the best choice for keeping your heart healthy. Unlike meat such sources consist of fiber which is a kind of carbohydrate which helps in lowering risk of cancer. Easting such non meat source can be eco friendly way to meet your daily protein requirements.