Vein Doctor Tonie Reincke: What You Must Know About Varicose Veins during Pregnancy
If you are careful enough it is easy to spot veins on everyone. The veins may be faint, red or blue underneath the skin. There are also varicose veins, and these are not hard to see. These are enlarged veins that are filled with blood to the brim.
The varicose veins are noticeable because they are big, swollen and raised as compared to the rest of the skin. They are purple, blue or red. The reason why these veins may have a blue color is due to the deoxygenated blood because it was not circulated. These veins can be found in areas like ankles and legs. They may also become painful. You can visit an expert vein doctor like Tonie Reincke from Texas to know more about varicose veins during pregnancy.
But the good news is that there are some things you can do at home that can help you in controlling varicose veins. Although you should first seek advice from an expert vein doc, these things can help you to make varicose less noticeable:
Getting proper exercise
Some pregnant women say that exercise makes the varicose veins worsen, but the truth is it is helpful. Exercise is essential because it helps in improving blood circulation and eases pressure on the varicose veins. Excessive sitting is a risk and can lead to an increase in varicose veins, and that is why it is a good idea to exercise.
When it comes to exercises, you should visit a vein doctor for recommendations. You need to consider various exercises. Walking can be the best option for pregnant women with varicose veins. Although running can be an option, it can be risky in some cases when it increases swelling. If you decide to run, you must be careful not to make the situation worse. But you should not try weight lifting if you have varicose veins. It can put pressure on the veins and strain your body even worsening the situation.
Make use of compression stockings
Compression stockings come with a lot of benefits if you have varicose veins during pregnancy. They can be used to squeeze your legs and give pressure in the area it is needed and remove straining from the legs. You can consult with a qualified professional vein doctor who can tell you whether using stockings is the right option for you. But you must ensure they are snug so that circulation is not cut in other areas.
For example, you should ensure that the compression stockings you wear do not tightly cover the belly. If you use something tight on your stomach, it may cause discomfort, and it is not advisable if you are pregnant. But if used in the proper way compression stockings can help you to deal with the problems associated with varicose veins.
Elevating your legs
If you are expectant and you have varicose veins, you can always prop your legs when you get a chance. It helps in reducing swelling in areas like calves and ankles, and it is also helpful in reducing varicose veins. You need to keep your legs high to get the maximum benefits of elevating your legs.
Watch your weight
If throughout your life you have always managed your weight, pregnancy can make you eat all sorts of foods. If you take the wrong approach, you may end up becoming overweight. That is why you should be careful with your eating habits during pregnancy. Gaining weight during pregnancy can lead to various problems like developing varicose veins.
If you develop varicose veins during pregnancy, you can seek professional advice from experienced vein doc from Metro Vein Centers. They have been in the industry for many years, and they will provide you with the necessary advice.